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Nutrition Program

This is your roadmap to recovery, rejuvenation, and resilience after childbirth. We understand that a woman’s body, mind, and mental health undergo changes that are joyous, yet challenging. We’ll be with you every step of the way!

This is a seven week program inclusive of 60-120 minutes of one group session per week with our Nutritionist. Together with her, and others who are experiencing similar challenges with food, you will be able to share insight and gain support in a safe space.

There will be a maximum of 6 participants per group.

Seven (7) Group Sessions

  • The Binge-Restrict Cycle
  • Working on Body Image
  • Facing Fear Foods and Food Guilt
  • Understanding Hunger and Fullness
  • The Basics of Gentle Nutrition
  • Meal Planning
  • HEALed


  • Worksheets
  • Assignments and Activities
  • Support Group Access
In order to determine that this program is right for you, our first step will be an initial general consultation. Book one today! Prices available upon request. Book Initial Consult for this Program

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Eluvo is the revolutionizing women’s healthcare by meeting every woman’s unique needs at every life stage with our all-in-one hybrid approach.

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